November 2011
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October 2011
7 posts
200 kms in 2 days?
By pushbike? Could you do it?
The Ride to Conquer Cancer Benefit
I dont know if I can, but one of my workmates seems to think I can. She left a little brochure about it in our work storeroom for me to discover this morning . Initially I scoffed at her belief that I might actually be physically capable of cycling 200 kms in 2 days. But then my imagination got the better of me… I started to...
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The Fat Fighting Solution →
Check out this article on Livestrong.com for an interesting read of one fitness expert’s solution on growing obesity in Australia.
Couldnt agree more with the concept of educating our nation. There are definitely not enough easily accessible programmes or initiatives in place in our communities for educating people (all ages) abour basic concepts of health, fitness, and nutrition.
themoonmaiden-deactivated201111 asked: Hey just wanted you to know that you can find that Gaiam Tree of Life yoga mat (and it's matching bag and water bottle!) at most Barnes and Noble. It's cheaper and you won't have to pay shipping. Much love.
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Cardio Epiphany!
Ok, so just like all the other people in the world, I struggle to find time and energy to work out. In between the full time job, 1.5 hour commute to work (each way), studies, chores and social/ relationship committments I often find a good routine always gets unhinged and forgotten (and I am forever getting back on the wagon with pilates, yoga, weights and cardio etc). However!… recently...
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Protein Pancake Packs a Punch.
I have been wanting to test out this recipe for a while now, found on SarahFit, a U.S Fitness/Health blog I keep an eye on…
So finally I had a free Sunday to try it out (which I promptly filled with the boyfriend’s company, a newspaper, farmers and craft markets, the weekend religious coffee AND said pancake!).
You can find the original recipe here. I altered the ingredients...
September 2011
2 posts
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A Day of Perfect Eating
I absolutely love the www.livestrong.com website! soooooo much great information. Here is an interesting article based on the ideal way to fuel our bodies throughout the day.
A Perfect Day of Eating
I am now in the nutrition science component of my studies, and consequently I am finding these sort of articles popping up on my radar more often. There is also the increased awareness of my...
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August 2011
6 posts
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“when you drop the ego, you drop a whole world that you have created around it....”
– osho (via julialeeyoga)
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June 2011
29 posts
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Vegetarian Harira
Vegetarian harira is a warming and worldly hearty soup. Droooool!
1 medium brown onion, chopped
1 tablespoon olive oil
2 garlic cloves, crushed
2 teaspoons ground cumin
1 teaspoon cayenne pepper
1/4 teaspoon ground ginger
400g can diced tomatoes
2 cups vegetable stock
400g can chickpeas, drained, rinsed
400g can brown lentils, drained, rinsed
1 teaspoon finely grated lemon...
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Healthy me, Healthy you: Toned upper arms →
Winter + Lovely Warm Croissant = Tuck Shop Lady Arms.
OR
THIS!
healthymehealthyyou:
Triceps Tap
Targets: Abs and butt
Sit on ball with knees bent 90 degrees, holding a dumbbell in each hand.
Walk feet forward until upper back and head rest on ball. Lift hips, forming a straight line.
Extend arms toward ceiling, then bend elbows to lower dumbbells behind you….
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LiveStrong! →
my favourite website at the moment….it has freakin everything!!!! just spent the last hour trawling through the articles (instead of finishing my assignment on fitness programming!) :o oppps! not a bad way to procrastinate really…
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“Breath in grace and humility,
Breath out compassion.
Breath in love,
Exhale...”
– My yoga instructor (via mahleesa)
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It's A Party, Not A Picnic: The Best Post-Yoga... →
itsapartynotapicnic:
In a stroke of brilliance, I invented this tasty beverage tonight after Bikram. Not only is it the most refreshing thing in the world EVER, but it’s also super easy to make!
You need:
*2 to 3 Cups Frozen Watermelon Cubes (adjust for your preferred consistency)
*1/2 to 3/4 Cup Coconut Water…
Not bad… Genius really. Yum!
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“Drink Up!”
– Did you know…. not drinking enough water is the number one cause of daytime fatigue?
Something to think about before you reach for that coffee or choccy bar ;)
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Hello Winter! Hello Dry Skin!
Winters here which means toasty hot showers (great for the muscles!) and fresh days (great for the winter fashions) and dry skin…. Nothing great about that! A lot of people suffer from angry, irritated, red, flaky skin come winter- and often we just slather it with moisturizer and get on with it… (Im a big fan of Perfect Potion’s Soothe Moisturizer) but what about taking care of it from...
Vegan Mushroom Soup
hellotruelove:
If you love mushrooms read on- this recipe is super healthy and super delicious.
And super simple too.
Just boil down the mushrooms.
Blend up the cashews. Yep, that’s pure cashew below.
Okay, this part of the post is not vegan, but it is delicious.
Just parmesan cheese, salt, pepper, garlic, and olive oil.
Click here for the awesome recipe from Joy the Baker...
Pistachio Balsamic Salad
delishytown:
This crispy salad is simply made and so delicious. Wash and spin your favorite greens, chop some tomatoes and carrots or any other crispy veggies you have on hand. Toast some raw pistachios for a minute in a dry pan. Combine 1 tblsp olive oil and 2 tblsp balsamic vinegar for the dressing. Garnish with freshly grated parmesan cheese. Yummy!
If you like pinnnaacolllaaadas (and being caught...
therealityofskinny:
Blend and freeze the following ingredients (don’t forget the sticks!): (Makes 6 servings)
1 can pineapple chunks, in juice
1 banana
1 can coconut milk
1/2 tsp vanilla extract
Calories: 117 per pop :)
(via allrecipes.com)